Mon. - Thurs., 5:30am-9:00pm Fri., 5:30am-8:00pm Sat., 9:00am-5:00pm Sun., 1:00pm-5:00pm Phone: 216-771-6900

Services

• Free parking
• Free towel service
• Free private yoga & pilates studio
• Free group exercise classes
• Personal training
• Open 7 days a week
• 18,000 square feet facility
• Over 25,000 lbs. of free weights
• Over 25 different Cybex selectorized machines
• A full line of Precor cardio equipment

back to top

Equipment

Cardiovascular Development

ReZults Downtown Fitness offers a full line of Precor Cardio Equipment including Stair Climbers, Ellipticals, Treadmills, Recumbent and Upright cycles.

Free Weights

Free weights permit workout flexibility, build muscle and bone strength and allow you to work very specific muscle groups. At ReZults Downtown Fitness, we offer a full selection of free weights as well as free weight machines, plus proper instruction by a certified personal trainer – a must for inexperienced free weight training.

Resistance Training

ReZults Downtown Fitness offers the very latest technology in strength training equipment, including Cybex VR2 selectorized circuit training equipment. This equipment will be a part of your customized training program, created to help reach your fitness goals as quickly and safely as possible.

back to top

Group Exercise Classes

Exercise with the sunrise, power up at lunchtime or burn some stress after 5. Find classes scheduled at the most convenient times for you, with the variety you need for a total body workout. Call 216-771-6900 or print a schedule from our website at www.rezultsdowntown.com.

Aerobics Classes offered with your membership:

• Boot Camp

  Cardio, weight training mixture, stations are set up with cardio in-between with abs at end of workout.

• Body Blast

  We use light weights and high reps to build lean muscle and keep the heart rate high enough to burn fat at the same time.

• Pain in the Butt Class

  Training target areas, including the lower body, inner thigh, hips, butt, and of course abs-no cardio.

• Cardio Kickboxing

  Incorporates high intensity kickboxing moves that will help you increase your stamina, coordination, and strength.

• Step Class

  Is a faced-paced cardiovascular workout on the bench. It is typically an intense intermediate class though alternate steps are optional to make it more or less advanced.

• Yoga

  Stretches and strengthens the body and calms the mind by combining physical postures with breath work and relaxation.

• Pilates

  Total Body Conditioning System that integrats the mind & body to improve precision in muscle control, strength & flexibility.

• Body Works

  This class will strengthen and tone your muscles. It will work on your upper and lower body as well as your core. It is an overall toning session.

• Body Sculpting

  Total body workout using free weights, we train every body part, including abs.

• Our Champion Workout:

  The "Champion Workout" is a high-energy full-body fat blasting 1-hour session lead by IFBB Figure Professional, Valerie Waugaman. Designed to be perfectly challenging for all fitness levels. 25 or more unique exercises that will never make you bored!

  The 5 core parts to the Champion Workout:

  1. Muscle shaping & strength (drive, power, extend, build, strengthen)
  2. Body conditioning (speed, agility, quickness, reaction, coordination)
  3. Muscle definition & detail (define, connect, carve, separate, opposite forces)
  4. Core stability & power (stabilize, generate, exhaust, heat, expel, empower, force)
  5. Muscle relaxation & elongation (yoga-like cool down stretches)

back to top